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Best greens for bearded dragons?

Best greens for bearded dragons (1)

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Bearded dragons are fascinating reptiles that make popular pets due to their unique appearance and docile nature. As responsible reptile owners, it’s crucial to provide them with a balanced diet that meets their nutritional needs. While a significant portion of their diet consists of insects and protein-rich foods, incorporating greens into their meals is essential for their overall health and well-being. In this article, we will explore the best greens for bearded dragons, ensuring they receive the necessary nutrients and variety in their diet.


Bearded dragons are omnivorous reptiles native to Australia, and in captivity, they require a varied diet to thrive. Along with insects and other protein sources, including greens in their meals is crucial. Greens provide essential vitamins, minerals, and fiber necessary for their overall health.

Importance of Greens in a Bearded Dragon’s Diet

Green leafy vegetables play a vital role in a bearded dragon’s diet. They offer a wide range of nutrients such as calcium, fiber, vitamins A and K, and other essential minerals. These nutrients support bone health, aid digestion, boost immune function, and contribute to overall growth and development.

Nutritional Requirements for Bearded Dragons

Bearded dragons have specific nutritional requirements that need to be met for optimal health. Their diet should consist of approximately 80% protein-rich foods, such as insects, and 20% plant matter, including greens and vegetables. It’s important to ensure a proper balance between calcium and phosphorus ratios, as an imbalance can lead to metabolic bone disease.

Best Greens for Bearded Dragons

  1. Dandelion Greens: Dandelion greens are highly nutritious and an excellent source of vitamin A and calcium.
  2. Collard Greens: Collard greens are rich in fiber, calcium, and vitamins A and C.
  3. Mustard Greens: Mustard greens provide a good amount of fiber, vitamin A, and calcium.
  4. Turnip Greens: Turnip greens offer a variety of nutrients, including vitamins A, C, and K, and calcium.
  5. Endive: Endive is low in oxalates and provides essential vitamins and minerals.
  6. Escarole: Escarole is a great source of vitamin A and folate, and it aids digestion.
  7. Watercress: Watercress is highly nutritious, rich in vitamins A and C, and contains calcium and iron.
  8. Kale: Kale is packed with vitamins A, C, and K, as well as calcium and fiber.
  9. Swiss Chard: Swiss chard is a good source of vitamins A and C, and it contains iron and calcium.
  10. Spinach: Spinach is rich in iron, calcium, vitamins A and C, but should be fed in moderation due to its high oxalate content.
  11. Romaine Lettuce: Romaine lettuce is a hydrating option that provides vitamins A and K.
  12. Arugula: Arugula is low in oxalates and offers vitamins A, C, and K.
  13. Cilantro: Cilantro is a flavorful herb that contains vitamin A, C, and K, as well as calcium.
  14. Basil: Basil is a fragrant herb rich in vitamins A, C, and K, and it has antimicrobial properties.
  15. Mint: Mint is a refreshing herb that adds variety to a bearded dragon’s diet while providing vitamins and minerals.

Preparing and Serving Greens for Bearded Dragons

When preparing greens for your bearded dragon, ensure they are thoroughly washed to remove any potential pesticides or contaminants. Chop them into small, bite-sized pieces to make it easier for your dragon to consume. It’s important to provide a varied selection of greens to ensure a diverse nutrient intake.

Foods to Avoid

While there are numerous greens suitable for bearded dragons, there are certain foods that should be avoided. Some examples include iceberg lettuce, which has limited nutritional value, and spinach, which should be fed in moderation due to its high oxalate content. Additionally, avoid using pesticides or herbicides on greens meant for your bearded dragon.


Incorporating a variety of greens into a bearded dragon’s diet is essential for their overall health and well-being. The best greens for bearded dragons include dandelion greens, collard greens, mustard greens, turnip greens, endive, escarole, watercress, kale, Swiss chard, spinach, romaine lettuce, arugula, cilantro, basil, and mint. By providing these greens alongside a balanced diet of insects and protein-rich foods, you can ensure your bearded dragon receives the necessary nutrients for a long and healthy life.

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- Mahatma Gandhi

“The greatness of a nation and its moral progress can be judged by the way its animals are treated.”

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